Yoga refers to "yuj", unir. It is a traditional path for health, healing and longevity, being taken as a disciplined method of spiritual practices to achieve the best potential of human life. The yoga practices are not an end themselves, but mainly “they are linked to a broader template of embodied strategies that purport to remove ignorance (Avidya)” , which is known to be the main source of human suffering (GOLDBERG, 2009). Ancient yogis apply the practices of yoga to purify their bodies and its elements before immersing themselves into meditation.
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"If I do not get established in wisdom now, when shall another opportunity arise?" (Yoga Vashista)