By the regular, sincere and disciplined practice of kriyas, mantras, asanas, pranayamas, mudras, bandhas and meditation the yoga process of cleansing brings vitality to the organs and cells of the body, clearsthe mind, strength the memory, improves brain activity and expands the power of attention.  

The precise execution of this practices improves the personal broad perception of the practitioner, who reaches better self-knowledge and develops better skills to understand how his body, emotions, mind and life energy function,  being able to improve his awareness and be in control of his own life and then apply the purpose of human life, the self-realization. That´s the main purpose of yogi´s lives and it is also the main purpose of Hridaya Hermitageas a religious organization.