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Sat Manava Yoga Weekend Retreat Schedule

Retreats Schedule

The main intention of all our retreats is to assist in the establishment or deepening of a daily practice for all who join us. Through daily focused attention you can reach a state of fulfillment, becoming a beneficial part of humanity. Enjoy complete instruction in Hatha Yoga, meditation, and more through study of the 12 Principles of Sat Manav Yoga . Experience it all! With perfect assembly and a comprehensive overview of each topic, your Yoga or spiritual practice will be deepened!

 

Friday

4:00-4:30 Arrival

4:30-5:30 Tour and Introductory Q and A

5:30 Yogi Dinner

6:15-7:15 Retreat Introduction 

8:00 - 9:00 Open meditation with Hridaya Residents (optional)

Saturday

6:00-8:00 Open Yoga Practice with Hridaya Residents (for those who have attended at least 1 Intensive)

8:15-10:15 Yoga Intensive

11:00 Yogi Brunch

11:30-12:30 Karma Yoga, Optional: Nadi Vaidyum Therapy (yoga system for removal of the subtle channels blockages) available at additional cost

12:30-1:45 Philosophy Workshop

2:00-3:15  Pradakshina (walking meditation) / Free time / Nadi Vaidyum Therapy (yoga system for removal of the subtle channels blockages) available at additional cost 

3:30-5:00 Yoga intensive 

5:30-6:00 Yogi Dinner

6:15-7:00 Karma Yoga

7:00-7:50 Free time

8:00-9:00 Evening meditation

Sunday

6:00-8:00 Open Yoga practice with Hermitage residents

8:15-10:15 Yoga Intensive

11:00 Yogi Brunch

11:30-12:15 Shiva Loka Puja

12:30-1:45 Philosophy Workshop

2:00-3:15 Pradakshina (walking meditation) / Free time / Nadi Vaidyum Therapy (yoga system for removal of the subtle channels blockages) available at additional cost

3:30-5:00 Yoga Intensive 

5:30-6:00 Yogi Dinner

6:15 Depart

Check out our complete Calendar of Retreat dates and other events.